BIRTH PREP & HYPNOBIRTHING

Hypnobirthing course both online and in-person across

Suffolk, Essex, Cambridgeshire, Norfolk and London

WHAT IS HYPNOBIRTHING?

  • Hypnobirthing is a full antenatal education

  • It's getting informed about birth

  • It's learning about the Science of Hypnobirthing - yep, actual science!

  • It's learning your rights during pregnancy and birth (you can literally basically do whatever you want)

  • It's gaining knowledge of birth physiology - why things happen, how things happen and what you can do to help them happen

  • It's about a change of mindset – thinking more positively about birth and recognising it is not something to fear and it's actually just a normal bodily function

  • It's learning decision making tools

  • It's preparing you to feel calm and ready to birth your baby

  • It gives you the power and the confidence to fully control the process and relax doing so

  • It's the hypnobirthing tools you've probably already heard about, like deep relaxation techniques, hypnobirthing tracks, anchoring techniques, visualisation and affirmations

  • It's not simply just breathing!

WHY HYPNOBIRTH WITH ME?

  • I am a birth doula, meaning I have seen first-hand how birth unfolds. I have seen the good, the bad and all the things inbetween!

  • I am hugely passionate about helping people to become informed about birth, especially their rights during childbirth

  • I provide compassionate, inclusive and comprehensive antenatal education and support

  • I am committed to giving my clients the tools and information you need to make informed and positive decisions about your pregnancy and birth experience

  • I am kind, approachable and knowledgeable about birth

  • I really, truly, care about my clients and want you to have the best, most positive birth experience possible

WHAT WILL YOU LEARN?

  • The science of birth

  • How your brain affects everything

  • How to hack the fear-tension-pain cycle

  • The physiology of birth and what hormones are important 

  • Birth partner tips and tricks

  • The different stages of labour and coping techniques for each stage

  • Breathing and relaxation techniques

  • How to choose where to give birth

  • How to put together a birth plan

  • What happens immediately after your baby is born

  • How to support yourself/your family for the first few months after baby is born (the fourth trimester)

AND THAT'S NOT ALL!

WHEN YOU BOOK ONTO ONE OF MY COURSES YOU ALSO GET...​

  • A digital Hypnobirthing workbook

  • MP3 Hypnobirthing tracks for relaxation, confidence, fear release and more

  • Birth affirmations for you and your partner

  • A pre-recorded Baby Massage Course

  • An Introduction to Slings video from Becky Sling Consultant

  • An introduction to Starting Solids video from Sarah @ Starting Solids

  • Pregnant and Postnatal Yoga Tips from Lizzie Edwards Yoga

  • An invitation to join a WhatsApp group with your course mates

  • An invitation to join a Facebook Community Group to chat with other parents who have taken a hypnobirthing course with The Birth Uprising

  • Continued support from me via email or text during your pregnancy and for up to 6 weeks after you've had your baby