Hypnobirthing Suffolk Essex | Online course

Hypnobirthing course both online and in-person across

Suffolk, Essex, Cambridgeshire, Norfolk and London

Hypnobirthing is a full antenatal education
It's getting informed about birth
It's learning about the Science of Hypnobirthing - yep, actual science!
It's learning your rights during pregnancy and birth (you can literally basically do whatever you want)
It's gaining knowledge of birth physiology - why things happen, how things happen and what you can do to help them happen
It's about a change of mindset – thinking more positively about birth and recognising it is not something to fear and it's actually just a normal bodily function
It's learning decision making tools
It's preparing you to feel calm and ready to birth your baby
It gives you the power and the confidence to fully control the process and relax doing so
It's the hypnobirthing tools you've probably already heard about, like deep relaxation techniques, hypnobirthing tracks, anchoring techniques, visualisation and affirmations
It's not simply just breathing!

I am a birth doula, meaning I have seen first-hand how birth unfolds. I have seen the good, the bad and all the things inbetween!
I am hugely passionate about helping people to become informed about birth, especially their rights during childbirth
I provide compassionate, inclusive and comprehensive antenatal education and support
I am committed to giving my clients the tools and information you need to make informed and positive decisions about your pregnancy and birth experience
I am kind, approachable and knowledgeable about birth
I really, truly, care about my clients and want you to have the best, most positive birth experience possible

The science of birth
How your brain affects everything
How to hack the fear-tension-pain cycle
The physiology of birth and what hormones are important
Birth partner tips and tricks
The different stages of labour and coping techniques for each stage
Breathing and relaxation techniques
How to choose where to give birth
How to put together a birth plan
What happens immediately after your baby is born
How to support yourself/your family for the first few months after baby is born (the fourth trimester)

WHEN YOU BOOK ONTO ONE OF MY COURSES YOU ALSO GET...

A digital Hypnobirthing workbook
MP3 Hypnobirthing tracks for relaxation, confidence, fear release and more
Birth affirmations for you and your partner
A pre-recorded Baby Massage Course
An invitation to join a WhatsApp group with your course mates
Continued support from me via email or text during your pregnancy and for up to 6 weeks after you've had your baby